Deep Peace Wellness Studio
31 West Superior Street #501Duluth, MN 55802
Discover Deep Peace
(218)341-3411
info@deeppeaceduluth.com
Yoga and Somatics Classes
"You are the architect of your life." Swami Rama
Soma Yoga with Jodi
$10 drop in, 10 punch pass $80
Mondays, Wednesdays, Fridays ~ 12:05-12:55 pm
These classes combine gentle somatic movements that work with retraining the neuromuscular system. Working to release chronic pain and tension. We then take these principles of movement and apply them to classic Asanas (poses) Suitable for all levels.
Community Yoga for Women at the Building For Women
Fridays, 10-11 am, FREE!
Class is held on the bottom floor of the Building for Women. Bring your own mat or blanket.
Learn how to reduce stress, increase energy, increase mobility, and improve your sense of well being.
Jodi also teaches classes in the community. Click on the links below to view schedule and register!
Yoga North
Mondays, 7:15-8:30 pm, Soma Yoga for Hips and Shoulders
Tuesdays, 7-8:15pm, Hatha I
Two Harbors Community Ed.
Thursdays, 5:15-6:30pm, Prana
Thursdays, 6:45-8pm, Beginner's Gentle
South Ridge Elementary Community Ed.
Wednesdays, 6-7:15pm, Beginning
Soma Yoga for Runners
March 31, 9:30-10:30 am, $10
Contact Jodi to register info@deeppeaceduluth.com
Learn how to move your hip joint in an comfortable and pain free range of motion. When our hips are free we experience less pain and strain in our knees, ankles,and feet. We'll also explore how to release tension in your diagram allowing for a more easy, deep breath.
Soma Yoga for Golfers
March 31, 11-12:30 pm, $10
Contact Jodi to Register ~ info@deepppeaceduluth.com
Learn how to increase strength, power, and range of motion for longer drives and more accurate shots. Learn Somatic and Yoga poses that improve mobility, stability, balance, and body awareness, and muscle strength. Bring your driver and putter.
