Myofascial Release (MFR), with Nancy

MFR focuses on the “fascia,” the head to toe continuous web of connective tissue, surrounding every cell in the body.   Physical and emotional stresses to the bodymind can create a binding down of the fascia, restricting the adequate exchange of metabolic materials and leading to structural misalignment, discomfort and limited range of motion.   A gentle, but powerful technique, MFR uses sustained mild pressure and stretching into myofascial restrictions, to open blockages, relieve pain and restore motion, thereby creating greater balance and wellbeing.